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How many calories do yo burn while 23 hours and 28 minutes of Rock Climbing?
Calories burned: | 143,069 |
Total duration: | 12928 min |
Your weight: | 83 kg |
Find out the amount of calories burned while:
- 12928 minutes of Rollerblading
- 12928 minutes of Rowing
- 12928 minutes of Rowing machine training
- 12928 minutes of Running 10 km/h
12928 minutes of regularly doing Rock Climbing will not only help you burn 143,069 calories but also raise your Metabolic Rate up to 146,035 kcal if you are a man and 145,490 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 23 hours and 28 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 143069 calories during your workout which is an equal amount of calories that are in:
- 1685 apples
- 5720 Carrot
- 664 Doughnut
- 390 Hamburger
- 562 Candy bar (chocolate)
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