Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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How many calories do yo burn while 21 hours and 24 minutes of Rock Climbing?

Calories burned: 13,696
Total duration: 1284 min
Your weight: 176.4 lbs
Find out the amount of calories burned while:


1284 minutes of regularly doing Rock Climbing will not only help you burn 13,696 calories but also raise your Metabolic Rate up to 16,662 kcal if you are a man and 16,117 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 21 hours and 24 minutes of Rock Climbing you burn the same amount of calories as in: ?

  • 0 hour and 27 minutes of Swimming
  • 11 hours and 25 minutes of Running
  • 21 hours and 24 minutes of Tennis
  • 18 hours and 25 minutes of Boxing
  • 21 hours and 20 minutes of Lying

Diet plan

You have burned 13696 calories during your workout which is an equal amount of calories that are in:

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