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How many calories do yo burn while 21 hours and 24 minutes of Rock Climbing?
Calories burned: | 14,209 |
Total duration: | 1284 min |
Your weight: | 183 lbs |
Find out the amount of calories burned while:
- 1284 minutes of Rollerblading
- 1284 minutes of Rowing
- 1284 minutes of Rowing machine training
- 1284 minutes of Running
1284 minutes of regularly doing Rock Climbing will not only help you burn 14,209 calories but also raise your Metabolic Rate up to 17,175 kcal if you are a man and 16,630 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 24 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 14209 calories during your workout which is an equal amount of calories that are in:
- 167 apples
- 568 Carrot
- 66 Doughnut
- 39 Hamburger
- 56 Candy bar (chocolate)
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