Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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How many calories do yo burn while 20 hours and 45 minutes of Rock Climbing?

Calories burned: 16,102
Total duration: 1245 min
Your weight: 213.8 lbs
Find out the amount of calories burned while:


1245 minutes of regularly doing Rock Climbing will not only help you burn 16,102 calories but also raise your Metabolic Rate up to 19,068 kcal if you are a man and 18,523 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 20 hours and 45 minutes of Rock Climbing you burn the same amount of calories as in: ?

  • 23 hours and 43 minutes of Swimming
  • 11 hours and 4 minutes of Running
  • 20 hours and 45 minutes of Tennis
  • 17 hours and 51 minutes of Boxing
  • 12 hours and 40 minutes of Lying

Diet plan

You have burned 16102 calories during your workout which is an equal amount of calories that are in:

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