Cardiorespiratory Endurance exercises
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Strength training
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Team sports
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How many calories do yo burn while 20 hours and 31 minutes of Rock Climbing?

Calories burned: 11,489
Total duration: 1231 min
Your weight: 154.3 lbs
Find out the amount of calories burned while:


1231 minutes of regularly doing Rock Climbing will not only help you burn 11,489 calories but also raise your Metabolic Rate up to 14,455 kcal if you are a man and 13,910 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 20 hours and 31 minutes of Rock Climbing you burn the same amount of calories as in: ?

  • 23 hours and 27 minutes of Swimming
  • 10 hours and 56 minutes of Running
  • 20 hours and 31 minutes of Tennis
  • 17 hours and 39 minutes of Boxing
  • 9 hours and 33 minutes of Lying

Diet plan

You have burned 11489 calories during your workout which is an equal amount of calories that are in:

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