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How many calories do yo burn while 11 hours and 39 minutes of Rock Climbing?
Calories burned: | 71,684 |
Total duration: | 12219 min |
Your weight: | 97 lbs |
Find out the amount of calories burned while:
- 12219 minutes of Rollerblading
- 12219 minutes of Rowing
- 12219 minutes of Rowing machine training
- 12219 minutes of Swimming
12219 minutes of regularly doing Rock Climbing will not only help you burn 71,684 calories but also raise your Metabolic Rate up to 74,650 kcal if you are a man and 74,105 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 11 hours and 39 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 71684 calories during your workout which is an equal amount of calories that are in:
- 844 apples
- 2866 Carrot
- 333 Doughnut
- 195 Hamburger
- 281 Candy bar (chocolate)
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