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How many calories do yo burn while 4 hours and 9 minutes of Rock Climbing?
Calories burned: | 169,473 |
Total duration: | 11769 min |
Your weight: | 238.1 lbs |
Find out the amount of calories burned while:
- 11769 minutes of Rollerblading
- 11769 minutes of Rowing
- 11769 minutes of Rowing machine training
- 11769 minutes of Running
11769 minutes of regularly doing Rock Climbing will not only help you burn 169,473 calories but also raise your Metabolic Rate up to 172,439 kcal if you are a man and 171,894 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 9 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 169473 calories during your workout which is an equal amount of calories that are in:
- 1995 apples
- 6776 Carrot
- 787 Doughnut
- 462 Hamburger
- 665 Candy bar (chocolate)
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