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How many calories do yo burn while 3 hours and 55 minutes of Rock Climbing?
Calories burned: | 177,108 |
Total duration: | 11755 min |
Your weight: | 113 kg |
Find out the amount of calories burned while:
- 11755 minutes of Rollerblading
- 11755 minutes of Rowing
- 11755 minutes of Rowing machine training
- 11755 minutes of Swimming
11755 minutes of regularly doing Rock Climbing will not only help you burn 177,108 calories but also raise your Metabolic Rate up to 180,074 kcal if you are a man and 179,529 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 55 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 177108 calories during your workout which is an equal amount of calories that are in:
- 2085 apples
- 7081 Carrot
- 822 Doughnut
- 482 Hamburger
- 695 Candy bar (chocolate)
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