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How many calories do yo burn while 3 hours and 9 minutes of Rock Climbing?
Calories burned: | 154,558 |
Total duration: | 11709 min |
Your weight: | 218.3 lbs |
Find out the amount of calories burned while:
- 11709 minutes of Rollerblading
- 11709 minutes of Rowing
- 11709 minutes of Rowing machine training
- 11709 minutes of Swimming
11709 minutes of regularly doing Rock Climbing will not only help you burn 154,558 calories but also raise your Metabolic Rate up to 157,524 kcal if you are a man and 156,979 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 9 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 154558 calories during your workout which is an equal amount of calories that are in:
- 1820 apples
- 6180 Carrot
- 717 Doughnut
- 421 Hamburger
- 607 Candy bar (chocolate)
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