Cardiorespiratory Endurance exercises
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How many calories do yo burn while 3 hours and 7 minutes of Rock Climbing?

Calories burned: 156,093
Total duration: 11707 min
Your weight: 220.5 lbs
Find out the amount of calories burned while:


11707 minutes of regularly doing Rock Climbing will not only help you burn 156,093 calories but also raise your Metabolic Rate up to 159,059 kcal if you are a man and 158,514 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 3 hours and 7 minutes of Rock Climbing you burn the same amount of calories as in: ?

Diet plan

You have burned 156093 calories during your workout which is an equal amount of calories that are in:

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