Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 19 hours and 20 minutes of Rock Climbing?

Calories burned: 12,064
Total duration: 1160 min
Your weight: 172 lbs
Find out the amount of calories burned while:


1160 minutes of regularly doing Rock Climbing will not only help you burn 12,064 calories but also raise your Metabolic Rate up to 15,030 kcal if you are a man and 14,485 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 19 hours and 20 minutes of Rock Climbing you burn the same amount of calories as in: ?

  • 22 hours and 6 minutes of Swimming
  • 10 hours and 19 minutes of Running
  • 19 hours and 20 minutes of Tennis
  • 16 hours and 38 minutes of Boxing
  • 17 hours and 47 minutes of Lying

Diet plan

You have burned 12064 calories during your workout which is an equal amount of calories that are in:

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