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How many calories do yo burn while 21 hours and 4 minutes of Rock Climbing?
Calories burned: | 151,253 |
Total duration: | 11344 min |
Your weight: | 220.5 lbs |
Find out the amount of calories burned while:
- 11344 minutes of Rollerblading
- 11344 minutes of Rowing
- 11344 minutes of Rowing machine training
- 11344 minutes of Swimming
11344 minutes of regularly doing Rock Climbing will not only help you burn 151,253 calories but also raise your Metabolic Rate up to 154,219 kcal if you are a man and 153,674 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 4 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 151253 calories during your workout which is an equal amount of calories that are in:
- 1781 apples
- 6048 Carrot
- 702 Doughnut
- 412 Hamburger
- 594 Candy bar (chocolate)
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