Cardiorespiratory Endurance exercises
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How many calories do yo burn while 20 hours and 38 minutes of Rock Climbing?

Calories burned: 162,979
Total duration: 11318 min
Your weight: 238.1 lbs
Find out the amount of calories burned while:


11318 minutes of regularly doing Rock Climbing will not only help you burn 162,979 calories but also raise your Metabolic Rate up to 165,945 kcal if you are a man and 165,400 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 20 hours and 38 minutes of Rock Climbing you burn the same amount of calories as in: ?

Diet plan

You have burned 162979 calories during your workout which is an equal amount of calories that are in:

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