Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 18 hours and 27 minutes of Rock Climbing?

Calories burned: 7,232
Total duration: 1107 min
Your weight: 108 lbs
Find out the amount of calories burned while:


1107 minutes of regularly doing Rock Climbing will not only help you burn 7,232 calories but also raise your Metabolic Rate up to 10,198 kcal if you are a man and 9,653 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 18 hours and 27 minutes of Rock Climbing you burn the same amount of calories as in: ?

  • 21 hours and 5 minutes of Swimming
  • 9 hours and 50 minutes of Running
  • 18 hours and 27 minutes of Tennis
  • 15 hours and 52 minutes of Boxing
  • 5 hours and 59 minutes of Lying

Diet plan

You have burned 7232 calories during your workout which is an equal amount of calories that are in:

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