Cardiorespiratory Endurance exercises
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How many calories do yo burn while 16 hours and 44 minutes of Rock Climbing?

Calories burned: 9,370
Total duration: 1004 min
Your weight: 154.3 lbs
Find out the amount of calories burned while:


1004 minutes of regularly doing Rock Climbing will not only help you burn 9,370 calories but also raise your Metabolic Rate up to 12,336 kcal if you are a man and 11,791 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 16 hours and 44 minutes of Rock Climbing you burn the same amount of calories as in: ?

  • 19 hours and 7 minutes of Swimming
  • 8 hours and 55 minutes of Running
  • 16 hours and 44 minutes of Tennis
  • 14 hours and 24 minutes of Boxing
  • 7 hours and 5 minutes of Lying

Diet plan

You have burned 9370 calories during your workout which is an equal amount of calories that are in:

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