Cardiorespiratory Endurance exercises
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Strength training
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How many calories do yo burn while 16 hours and 43 minutes of Rock Climbing?

Calories burned: 10,698
Total duration: 1003 min
Your weight: 176.4 lbs
Find out the amount of calories burned while:


1003 minutes of regularly doing Rock Climbing will not only help you burn 10,698 calories but also raise your Metabolic Rate up to 13,664 kcal if you are a man and 13,119 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 16 hours and 43 minutes of Rock Climbing you burn the same amount of calories as in: ?

  • 19 hours and 6 minutes of Swimming
  • 8 hours and 55 minutes of Running
  • 16 hours and 43 minutes of Tennis
  • 14 hours and 23 minutes of Boxing
  • 6 hours and 53 minutes of Lying

Diet plan

You have burned 10698 calories during your workout which is an equal amount of calories that are in:

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