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How many calories do yo burn while 21 hours and 8 minutes of Tennis?
Calories burned: | 112,906 |
Total duration: | 8468 min |
Your weight: | 220.5 lbs |
Find out the amount of calories burned while:
- 8468 minutes of Badminton
- 8468 minutes of Squash
- 8468 minutes of Table tennis (Ping pong)
- 8468 minutes of Tennis
8468 minutes of regularly doing Tennis will not only help you burn 112,906 calories but also raise your Metabolic Rate up to 115,872 kcal if you are a man and 115,327 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 21 hours and 8 minutes of Tennis you burn the same amount of calories as in: ?
Diet plan
You have burned 112906 calories during your workout which is an equal amount of calories that are in:
- 1329 apples
- 4514 Carrot
- 524 Doughnut
- 308 Hamburger
- 443 Candy bar (chocolate)
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