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How many calories do yo burn while 4 hours and 15 minutes of Tennis?
Calories burned: | 69,580 |
Total duration: | 7455 min |
Your weight: | 70 kg |
Find out the amount of calories burned while:
- 7455 minutes of Badminton
- 7455 minutes of Squash
- 7455 minutes of Table tennis (Ping pong)
- 7455 minutes of Tennis
7455 minutes of regularly doing Tennis will not only help you burn 69,580 calories but also raise your Metabolic Rate up to 72,546 kcal if you are a man and 72,001 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 15 minutes of Tennis you burn the same amount of calories as in: ?
Diet plan
You have burned 69580 calories during your workout which is an equal amount of calories that are in:
- 819 apples
- 2782 Carrot
- 323 Doughnut
- 190 Hamburger
- 273 Candy bar (chocolate)
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