Cardiorespiratory Endurance exercises
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How many calories do yo burn while 10 hours and 20 minutes of Tennis?

Calories burned: 4,464
Total duration: 620 min
Your weight: 119 lbs
Find out the amount of calories burned while:


620 minutes of regularly doing Tennis will not only help you burn 4,464 calories but also raise your Metabolic Rate up to 7,430 kcal if you are a man and 6,885 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 10 hours and 20 minutes of Tennis you burn the same amount of calories as in: ?

  • 11 hours and 49 minutes of Swimming
  • 5 hours and 31 minutes of Running
  • 8 hours and 53 minutes of Boxing
  • 17 hours and 46 minutes of Lying

Diet plan

You have burned 4464 calories during your workout which is an equal amount of calories that are in:

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