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How many calories do yo burn while 21 hours and 14 minutes of Tennis?
Calories burned: | 50,718 |
Total duration: | 5594 min |
Your weight: | 68 kg |
Find out the amount of calories burned while:
- 5594 minutes of Badminton
- 5594 minutes of Squash
- 5594 minutes of Table tennis (Ping pong)
- 5594 minutes of Tennis
5594 minutes of regularly doing Tennis will not only help you burn 50,718 calories but also raise your Metabolic Rate up to 53,684 kcal if you are a man and 53,139 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 21 hours and 14 minutes of Tennis you burn the same amount of calories as in: ?
Diet plan
You have burned 50718 calories during your workout which is an equal amount of calories that are in:
- 597 apples
- 2028 Carrot
- 235 Doughnut
- 138 Hamburger
- 199 Candy bar (chocolate)
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