Cardiorespiratory Endurance exercises
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How many calories do yo burn while 8 hours and 59 minutes of Tennis?

Calories burned: 7,042
Total duration: 539 min
Your weight: 216.1 lbs
Find out the amount of calories burned while:


539 minutes of regularly doing Tennis will not only help you burn 7,042 calories but also raise your Metabolic Rate up to 10,008 kcal if you are a man and 9,463 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 8 hours and 59 minutes of Tennis you burn the same amount of calories as in: ?

  • 10 hours and 16 minutes of Swimming
  • 4 hours and 47 minutes of Running
  • 7 hours and 44 minutes of Boxing
  • 23 hours and 46 minutes of Lying

Diet plan

You have burned 7042 calories during your workout which is an equal amount of calories that are in:

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