Cardiorespiratory Endurance exercises
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How many calories do yo burn while 8 hours of Tennis?

Calories burned: 7,232
Total duration: 480 min
Your weight: 113 kg
Find out the amount of calories burned while:


480 minutes of regularly doing Tennis will not only help you burn 7,232 calories but also raise your Metabolic Rate up to 10,198 kcal if you are a man and 9,653 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 8 hours of Tennis you burn the same amount of calories as in: ?

  • 9 hours and 9 minutes of Swimming
  • 4 hours and 16 minutes of Running
  • 6 hours and 53 minutes of Boxing
  • 10 hours and 40 minutes of Lying

Diet plan

You have burned 7232 calories during your workout which is an equal amount of calories that are in:

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