Cardiorespiratory Endurance exercises
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How many calories do yo burn while 6 hours and 44 minutes of Tennis?

Calories burned: 4,686
Total duration: 404 min
Your weight: 87 kg
Find out the amount of calories burned while:


404 minutes of regularly doing Tennis will not only help you burn 4,686 calories but also raise your Metabolic Rate up to 7,652 kcal if you are a man and 7,107 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 6 hours and 44 minutes of Tennis you burn the same amount of calories as in: ?

  • 7 hours and 42 minutes of Swimming
  • 3 hours and 35 minutes of Running
  • 5 hours and 47 minutes of Boxing
  • 17 hours and 46 minutes of Lying

Diet plan

You have burned 4686 calories during your workout which is an equal amount of calories that are in:

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