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How many calories do yo burn while 13 hours and 23 minutes of Tennis?
Calories burned: | 19,642 |
Total duration: | 3683 min |
Your weight: | 40 kg |
Find out the amount of calories burned while:
- 3683 minutes of Badminton
- 3683 minutes of Squash
- 3683 minutes of Table tennis (Ping pong)
- 3683 minutes of Tennis
3683 minutes of regularly doing Tennis will not only help you burn 19,642 calories but also raise your Metabolic Rate up to 22,608 kcal if you are a man and 22,063 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 13 hours and 23 minutes of Tennis you burn the same amount of calories as in: ?
Diet plan
You have burned 19642 calories during your workout which is an equal amount of calories that are in:
- 231 apples
- 785 Carrot
- 91 Doughnut
- 53 Hamburger
- 77 Candy bar (chocolate)
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