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How many calories do yo burn while 10 hours and 6 minutes of Tennis?
Calories burned: | 284,116 |
Total duration: | 32286 min |
Your weight: | 145.5 lbs |
Find out the amount of calories burned while:
- 32286 minutes of Badminton
- 32286 minutes of Squash
- 32286 minutes of Table tennis (Ping pong)
- 32286 minutes of Tennis
32286 minutes of regularly doing Tennis will not only help you burn 284,116 calories but also raise your Metabolic Rate up to 287,082 kcal if you are a man and 286,537 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 10 hours and 6 minutes of Tennis you burn the same amount of calories as in: ?
Diet plan
You have burned 284116 calories during your workout which is an equal amount of calories that are in:
- 3345 apples
- 11360 Carrot
- 1319 Doughnut
- 774 Hamburger
- 1115 Candy bar (chocolate)
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