Cardiorespiratory Endurance exercises
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How many calories do yo burn while 5 hours and 12 minutes of Tennis?

Calories burned: 3,078
Total duration: 312 min
Your weight: 163.1 lbs
Find out the amount of calories burned while:


312 minutes of regularly doing Tennis will not only help you burn 3,078 calories but also raise your Metabolic Rate up to 6,044 kcal if you are a man and 5,499 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 5 hours and 12 minutes of Tennis you burn the same amount of calories as in: ?

  • 5 hours and 57 minutes of Swimming
  • 2 hours and 46 minutes of Running
  • 4 hours and 28 minutes of Boxing
  • 21 hours and 19 minutes of Lying

Diet plan

You have burned 3078 calories during your workout which is an equal amount of calories that are in:

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