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How many calories do yo burn while 4 hours and 3 minutes of Tennis?
Calories burned: | 284,508 |
Total duration: | 30483 min |
Your weight: | 154.3 lbs |
Find out the amount of calories burned while:
- 30483 minutes of Badminton
- 30483 minutes of Squash
- 30483 minutes of Table tennis (Ping pong)
- 30483 minutes of Tennis
30483 minutes of regularly doing Tennis will not only help you burn 284,508 calories but also raise your Metabolic Rate up to 287,474 kcal if you are a man and 286,929 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Jogging slows the aging process, improves physical fitness and shapes your body. If you want to get rid of the fat folds, running is a sport for you. It helps you lose weight and shape your thighs, calves and abdomen.
Workout plan
During 4 hours and 3 minutes of Tennis you burn the same amount of calories as in: ?
Diet plan
You have burned 284508 calories during your workout which is an equal amount of calories that are in:
- 3350 apples
- 11376 Carrot
- 1320 Doughnut
- 775 Hamburger
- 1117 Candy bar (chocolate)
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