Cardiorespiratory Endurance exercises
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How many calories do yo burn while 3 hours and 18 minutes of Tennis?

Calories burned: 430,190
Total duration: 30438 min
Your weight: 106 kg
Find out the amount of calories burned while:


30438 minutes of regularly doing Tennis will not only help you burn 430,190 calories but also raise your Metabolic Rate up to 433,156 kcal if you are a man and 432,611 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 3 hours and 18 minutes of Tennis you burn the same amount of calories as in: ?

Diet plan

You have burned 430190 calories during your workout which is an equal amount of calories that are in:

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