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How many calories do yo burn while 3 hours of Tennis?
Calories burned: | 405,600 |
Total duration: | 30420 min |
Your weight: | 100 kg |
Find out the amount of calories burned while:
- 30420 minutes of Badminton
- 30420 minutes of Squash
- 30420 minutes of Table tennis (Ping pong)
- 30420 minutes of Tennis
30420 minutes of regularly doing Tennis will not only help you burn 405,600 calories but also raise your Metabolic Rate up to 408,566 kcal if you are a man and 408,021 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 3 hours of Tennis you burn the same amount of calories as in: ?
Diet plan
You have burned 405600 calories during your workout which is an equal amount of calories that are in:
- 4776 apples
- 16218 Carrot
- 1882 Doughnut
- 1105 Hamburger
- 1592 Candy bar (chocolate)
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