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How many calories do yo burn while 21 hours and 33 minutes of Tennis?
Calories burned: | 473,463 |
Total duration: | 30093 min |
Your weight: | 118 kg |
Find out the amount of calories burned while:
- 30093 minutes of Badminton
- 30093 minutes of Squash
- 30093 minutes of Table tennis (Ping pong)
- 30093 minutes of Tennis
30093 minutes of regularly doing Tennis will not only help you burn 473,463 calories but also raise your Metabolic Rate up to 476,429 kcal if you are a man and 475,884 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 21 hours and 33 minutes of Tennis you burn the same amount of calories as in: ?
Diet plan
You have burned 473463 calories during your workout which is an equal amount of calories that are in:
- 5575 apples
- 18931 Carrot
- 2197 Doughnut
- 1290 Hamburger
- 1858 Candy bar (chocolate)
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