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How many calories do yo burn while 3 hours and 54 minutes of Tennis?
Calories burned: | 185,817 |
Total duration: | 29034 min |
Your weight: | 48 kg |
Find out the amount of calories burned while:
- 29034 minutes of Badminton
- 29034 minutes of Squash
- 29034 minutes of Table tennis (Ping pong)
- 29034 minutes of Tennis
29034 minutes of regularly doing Tennis will not only help you burn 185,817 calories but also raise your Metabolic Rate up to 188,783 kcal if you are a man and 188,238 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 3 hours and 54 minutes of Tennis you burn the same amount of calories as in: ?
Diet plan
You have burned 185817 calories during your workout which is an equal amount of calories that are in:
- 2188 apples
- 7430 Carrot
- 862 Doughnut
- 506 Hamburger
- 729 Candy bar (chocolate)
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