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How many calories do yo burn while 23 hours and 18 minutes of Tennis?
Calories burned: | 20,433 |
Total duration: | 2838 min |
Your weight: | 54 kg |
Find out the amount of calories burned while:
- 2838 minutes of Badminton
- 2838 minutes of Squash
- 2838 minutes of Table tennis (Ping pong)
- 2838 minutes of Tennis
2838 minutes of regularly doing Tennis will not only help you burn 20,433 calories but also raise your Metabolic Rate up to 23,399 kcal if you are a man and 22,854 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 23 hours and 18 minutes of Tennis you burn the same amount of calories as in: ?
Diet plan
You have burned 20433 calories during your workout which is an equal amount of calories that are in:
- 241 apples
- 817 Carrot
- 95 Doughnut
- 56 Hamburger
- 80 Candy bar (chocolate)
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