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How many calories do yo burn while 19 hours and 56 minutes of Tennis?
Calories burned: | 28,117 |
Total duration: | 2636 min |
Your weight: | 80 kg |
Find out the amount of calories burned while:
- 2636 minutes of Badminton
- 2636 minutes of Squash
- 2636 minutes of Table tennis (Ping pong)
- 2636 minutes of Tennis
2636 minutes of regularly doing Tennis will not only help you burn 28,117 calories but also raise your Metabolic Rate up to 31,083 kcal if you are a man and 30,538 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 19 hours and 56 minutes of Tennis you burn the same amount of calories as in: ?
Diet plan
You have burned 28117 calories during your workout which is an equal amount of calories that are in:
- 331 apples
- 1124 Carrot
- 130 Doughnut
- 77 Hamburger
- 110 Candy bar (chocolate)
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