Cardiorespiratory Endurance exercises
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How many calories do yo burn while 4 hours and 13 minutes of Tennis?

Calories burned: 3,980
Total duration: 253 min
Your weight: 118 kg
Find out the amount of calories burned while:


253 minutes of regularly doing Tennis will not only help you burn 3,980 calories but also raise your Metabolic Rate up to 6,946 kcal if you are a man and 6,401 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 13 minutes of Tennis you burn the same amount of calories as in: ?

  • 4 hours and 49 minutes of Swimming
  • 2 hours and 15 minutes of Running
  • 3 hours and 38 minutes of Boxing
  • 8 hours and 13 minutes of Lying

Diet plan

You have burned 3980 calories during your workout which is an equal amount of calories that are in:

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