Cardiorespiratory Endurance exercises
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How many calories do yo burn while 12 hours and 20 minutes of Tennis?

Calories burned: 20,056
Total duration: 2180 min
Your weight: 152.1 lbs
Find out the amount of calories burned while:


2180 minutes of regularly doing Tennis will not only help you burn 20,056 calories but also raise your Metabolic Rate up to 23,022 kcal if you are a man and 22,477 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 12 hours and 20 minutes of Tennis you burn the same amount of calories as in: ?

  • 17 hours and 31 minutes of Swimming
  • 19 hours and 23 minutes of Running
  • 7 hours and 15 minutes of Boxing
  • 4 hours and 27 minutes of Lying

Diet plan

You have burned 20056 calories during your workout which is an equal amount of calories that are in:

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