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How many calories do yo burn while 19 hours and 58 minutes of Tennis?
Calories burned: | 213,580 |
Total duration: | 21358 min |
Your weight: | 75 kg |
Find out the amount of calories burned while:
- 21358 minutes of Badminton
- 21358 minutes of Squash
- 21358 minutes of Table tennis (Ping pong)
- 21358 minutes of Tennis
21358 minutes of regularly doing Tennis will not only help you burn 213,580 calories but also raise your Metabolic Rate up to 216,546 kcal if you are a man and 216,001 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 19 hours and 58 minutes of Tennis you burn the same amount of calories as in: ?
Diet plan
You have burned 213580 calories during your workout which is an equal amount of calories that are in:
- 2515 apples
- 8540 Carrot
- 991 Doughnut
- 582 Hamburger
- 838 Candy bar (chocolate)
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