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How many calories do yo burn while 21 hours and 14 minutes of Tennis?
Calories burned: | 154,620 |
Total duration: | 19994 min |
Your weight: | 58 kg |
Find out the amount of calories burned while:
- 19994 minutes of Badminton
- 19994 minutes of Squash
- 19994 minutes of Table tennis (Ping pong)
- 19994 minutes of Tennis
19994 minutes of regularly doing Tennis will not only help you burn 154,620 calories but also raise your Metabolic Rate up to 157,586 kcal if you are a man and 157,041 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 21 hours and 14 minutes of Tennis you burn the same amount of calories as in: ?
Diet plan
You have burned 154620 calories during your workout which is an equal amount of calories that are in:
- 1821 apples
- 6182 Carrot
- 718 Doughnut
- 421 Hamburger
- 607 Candy bar (chocolate)
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