Cardiorespiratory Endurance exercises
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How many calories do yo burn while 7 hours of Tennis?

Calories burned: 24,304
Total duration: 1860 min
Your weight: 216.1 lbs
Find out the amount of calories burned while:


1860 minutes of regularly doing Tennis will not only help you burn 24,304 calories but also raise your Metabolic Rate up to 27,270 kcal if you are a man and 26,725 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 7 hours of Tennis you burn the same amount of calories as in: ?

  • 11 hours and 26 minutes of Swimming
  • 16 hours and 32 minutes of Running
  • 2 hours and 40 minutes of Boxing
  • 5 hours and 20 minutes of Lying

Diet plan

You have burned 24304 calories during your workout which is an equal amount of calories that are in:

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