Cardiorespiratory Endurance exercises
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How many calories do yo burn while 2 hours and 58 minutes of Tennis?

Calories burned: 2,492
Total duration: 178 min
Your weight: 231.5 lbs
Find out the amount of calories burned while:


178 minutes of regularly doing Tennis will not only help you burn 2,492 calories but also raise your Metabolic Rate up to 5,458 kcal if you are a man and 4,913 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 2 hours and 58 minutes of Tennis you burn the same amount of calories as in: ?

  • 3 hours and 23 minutes of Swimming
  • 1 hour and 35 minutes of Running
  • 2 hours and 33 minutes of Boxing
  • 15 hours and 33 minutes of Lying

Diet plan

You have burned 2492 calories during your workout which is an equal amount of calories that are in:

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