Cardiorespiratory Endurance exercises
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How many calories do yo burn while 2 hours and 57 minutes of Tennis?

Calories burned: 2,690
Total duration: 177 min
Your weight: 114 kg
Find out the amount of calories burned while:


177 minutes of regularly doing Tennis will not only help you burn 2,690 calories but also raise your Metabolic Rate up to 5,656 kcal if you are a man and 5,111 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 2 hours and 57 minutes of Tennis you burn the same amount of calories as in: ?

  • 3 hours and 22 minutes of Swimming
  • 1 hour and 34 minutes of Running
  • 2 hours and 32 minutes of Boxing
  • 15 hours and 20 minutes of Lying

Diet plan

You have burned 2690 calories during your workout which is an equal amount of calories that are in:

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