Cardiorespiratory Endurance exercises
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How many calories do yo burn while 4 hours and 34 minutes of Tennis?

Calories burned: 15,997
Total duration: 1714 min
Your weight: 154.3 lbs
Find out the amount of calories burned while:


1714 minutes of regularly doing Tennis will not only help you burn 15,997 calories but also raise your Metabolic Rate up to 18,963 kcal if you are a man and 18,418 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 34 minutes of Tennis you burn the same amount of calories as in: ?

  • 8 hours and 39 minutes of Swimming
  • 15 hours and 14 minutes of Running
  • 0 hour and 34 minutes of Boxing
  • 20 hours and 53 minutes of Lying

Diet plan

You have burned 15997 calories during your workout which is an equal amount of calories that are in:

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