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How many calories do yo burn while 4 hours of Tennis?
Calories burned: | 12,096 |
Total duration: | 1680 min |
Your weight: | 54 kg |
Find out the amount of calories burned while:
- 1680 minutes of Badminton
- 1680 minutes of Squash
- 1680 minutes of Table tennis (Ping pong)
- 1680 minutes of Tennis
1680 minutes of regularly doing Tennis will not only help you burn 12,096 calories but also raise your Metabolic Rate up to 15,062 kcal if you are a man and 14,517 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Dancing can give you a great workout
It can help to tone your entire body, improve posture and balance, increase your flexibility and provides opportunity to stay fit and healthy in fun way.
Workout plan
During 4 hours of Tennis you burn the same amount of calories as in: ?
Diet plan
You have burned 12096 calories during your workout which is an equal amount of calories that are in:
- 142 apples
- 484 Carrot
- 56 Doughnut
- 33 Hamburger
- 47 Candy bar (chocolate)
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