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How many calories do yo burn while 4 hours of Squash?
Calories burned: | 18,144 |
Total duration: | 1680 min |
Your weight: | 54 kg |
Find out the amount of calories burned while:
- 1680 minutes of Badminton
- 1680 minutes of Table tennis (Ping pong)
- 1680 minutes of Tennis
- 1680 minutes of Tennis
1680 minutes of regularly doing Squash will not only help you burn 18,144 calories but also raise your Metabolic Rate up to 21,110 kcal if you are a man and 20,565 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 18144 calories during your workout which is an equal amount of calories that are in:
- 214 apples
- 725 Carrot
- 84 Doughnut
- 49 Hamburger
- 71 Candy bar (chocolate)
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