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How many calories do yo burn while 4 hours of Tennis?
Calories burned: | 10,976 |
Total duration: | 1680 min |
Your weight: | 108 lbs |
Find out the amount of calories burned while:
- 1680 minutes of Badminton
- 1680 minutes of Squash
- 1680 minutes of Table tennis (Ping pong)
- 1680 minutes of Tennis
1680 minutes of regularly doing Tennis will not only help you burn 10,976 calories but also raise your Metabolic Rate up to 13,942 kcal if you are a man and 13,397 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Jogging slows the aging process, improves physical fitness and shapes your body. If you want to get rid of the fat folds, running is a sport for you. It helps you lose weight and shape your thighs, calves and abdomen.
Workout plan
During 4 hours of Tennis you burn the same amount of calories as in: ?
Diet plan
You have burned 10976 calories during your workout which is an equal amount of calories that are in:
- 129 apples
- 439 Carrot
- 51 Doughnut
- 30 Hamburger
- 43 Candy bar (chocolate)
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