Cardiorespiratory Endurance exercises
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How many calories do yo burn while 4 hours of Tennis?

Calories burned: 12,073
Total duration: 1680 min
Your weight: 108 lbs
Find out the amount of calories burned while:


1680 minutes of regularly doing Tennis will not only help you burn 12,073 calories but also raise your Metabolic Rate up to 15,039 kcal if you are a man and 14,494 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours of Tennis you burn the same amount of calories as in: ?

  • 6 hours and 48 minutes of Tennis
  • 11 hours and 12 minutes of Swimming
  • 16 hours and 26 minutes of Running
  • 2 hours and 30 minutes of Boxing
  • 2 hours and 39 minutes of Lying

Diet plan

You have burned 12073 calories during your workout which is an equal amount of calories that are in:

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