Cardiorespiratory Endurance exercises
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How many calories do yo burn while 3 hours and 56 minutes of Tennis?

Calories burned: 16,536
Total duration: 1676 min
Your weight: 163.1 lbs
Find out the amount of calories burned while:


1676 minutes of regularly doing Tennis will not only help you burn 16,536 calories but also raise your Metabolic Rate up to 19,502 kcal if you are a man and 18,957 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 3 hours and 56 minutes of Tennis you burn the same amount of calories as in: ?

  • 7 hours and 55 minutes of Swimming
  • 14 hours and 54 minutes of Running
  • 0 hour and 2 minutes of Boxing
  • 12 hours and 26 minutes of Lying

Diet plan

You have burned 16536 calories during your workout which is an equal amount of calories that are in:

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