Cardiorespiratory Endurance exercises
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How many calories do yo burn while 1 hour and 3 minutes of Tennis?

Calories burned: 9,418
Total duration: 1503 min
Your weight: 103.6 lbs
Find out the amount of calories burned while:


1503 minutes of regularly doing Tennis will not only help you burn 9,418 calories but also raise your Metabolic Rate up to 12,384 kcal if you are a man and 11,839 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 1 hour and 3 minutes of Tennis you burn the same amount of calories as in: ?

  • 4 hours and 38 minutes of Swimming
  • 13 hours and 22 minutes of Running
  • 21 hours and 33 minutes of Boxing
  • 21 hours and 57 minutes of Lying

Diet plan

You have burned 9418 calories during your workout which is an equal amount of calories that are in:

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