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How many calories do yo burn while 3 hours of Tennis?
Calories burned: | 221,616 |
Total duration: | 14580 min |
Your weight: | 114 kg |
Find out the amount of calories burned while:
- 14580 minutes of Badminton
- 14580 minutes of Squash
- 14580 minutes of Table tennis (Ping pong)
- 14580 minutes of Tennis
14580 minutes of regularly doing Tennis will not only help you burn 221,616 calories but also raise your Metabolic Rate up to 224,582 kcal if you are a man and 224,037 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Jogging slows the aging process, improves physical fitness and shapes your body. If you want to get rid of the fat folds, running is a sport for you. It helps you lose weight and shape your thighs, calves and abdomen.
Workout plan
During 3 hours of Tennis you burn the same amount of calories as in: ?
Diet plan
You have burned 221616 calories during your workout which is an equal amount of calories that are in:
- 2609 apples
- 8861 Carrot
- 1029 Doughnut
- 604 Hamburger
- 870 Candy bar (chocolate)
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