Cardiorespiratory Endurance exercises
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How many calories do yo burn while 0 hour and 4 minutes of Tennis?

Calories burned: 20,023
Total duration: 1444 min
Your weight: 104 kg
Find out the amount of calories burned while:


1444 minutes of regularly doing Tennis will not only help you burn 20,023 calories but also raise your Metabolic Rate up to 22,989 kcal if you are a man and 22,444 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 0 hour and 4 minutes of Tennis you burn the same amount of calories as in: ?

  • 3 hours and 30 minutes of Swimming
  • 12 hours and 50 minutes of Running
  • 20 hours and 42 minutes of Boxing
  • 8 hours and 53 minutes of Lying

Diet plan

You have burned 20023 calories during your workout which is an equal amount of calories that are in:

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