Cardiorespiratory Endurance exercises
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How many calories do yo burn while 22 hours and 59 minutes of Tennis?

Calories burned: 19,857
Total duration: 1379 min
Your weight: 238.1 lbs
Find out the amount of calories burned while:


1379 minutes of regularly doing Tennis will not only help you burn 19,857 calories but also raise your Metabolic Rate up to 22,823 kcal if you are a man and 22,278 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 22 hours and 59 minutes of Tennis you burn the same amount of calories as in: ?

  • 2 hours and 16 minutes of Swimming
  • 12 hours and 15 minutes of Running
  • 19 hours and 46 minutes of Boxing
  • 18 hours and 26 minutes of Lying

Diet plan

You have burned 19857 calories during your workout which is an equal amount of calories that are in:

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